Paul Rowe is a Massage Therapist with over a decade of experience in the industry. He has been active in multiple sports his whole life and has endured many injuries along the way. Therefore he knows from direct experience just how vital massage techniques are to promote blood flow into injured areas of the body to encourage a full and healthy recovery.

The most successful route to take for almost all injuries and ailments is a deep tissue massage aka sports massage. This combination of highly skilled techniques, penetrates deep into the belly of the muscles. This then enables the removal of muscle knots accumulated on the muscle fibres and propels unwanted toxins trapped inside the muscles into the blood stream via the bodies lymphatic system. 

Many people ask what the difference is between a Sports massage/Deep tissue massage and a regular massage so this video is a helpful resource for your comprehension.

Additionally, Paul regularly advocates awareness of the fact that general day to day life stress over time will get trapped inside the muscles of the bodywithout regular massages and exercise. This then unfortunately creates anxiety and many other mental health and physical disorders that we all wish to avoid. 

Stressed Induced Muscle tension is greatly underestimated in society so to elaborate further I have compiled a detailed PDF for you so click here

Overall with an intelligent lifestyle implementing regular massages and exercise, you will greatly reduce such ailments and allow for a far superior quality of life.

Paul currently has a strong client base who maintain weekly massages with him as they have experienced first hand just how effective massages are in providing a noticable sense of well being and improved cognitive functioning in day to day life.